Jamie Krause

Hello! Namaste! I’m Jamie Krause and I look forward to meeting and moving with you! A little about myself, I am a movement enthusiast, yogi, health nut, pursuer of knowledge, mom, wife, friend, caretaker and more. I love listening and learning about all things and people, which has led me to the realization that we are capable of much more than we think! I believe every person deserves to feel good, comfortable and strong in their own bodies. This begins by first digging deep inside yourself and seeing whatever you find through a lens of acceptance and confidence. This is the place where we begin to truly grow. Yoga is the union of our mind and body. We listen, and move in order to harmonize within.

My journey to becoming a yoga movement instructor began 20 years ago when I took my first power vinyasa yoga class. I fell in love! Yoga was my bodies dream come true! From then on I earned my B. S. in Exercise Science Health Promotion from Colorado State University, 200hr Vinyasa Yoga Teacher Training Certification from Awakening Yoga Academy, Functional Range Conditioning Mobility Specialist Certification (FCRms) and Functional Aging Specialist Certification (FAI).

Along with my experiences I also just love creating unique vinyasa yoga classes that are centered around the intricate weaving of our breath, movement and much needed exploration.

Let’s discover our possibilities, unlock our potentials and feel good in our own bodies!

Much Love, Jamie