Ride Yoga Class Layout

Vinyasa yoga + explorative movement an interweaving of yoga poses and functional movements that are linked with the rhythms of your breath. Designed to enhance awareness, strengthen and nurture the wholeness of your being.

Beginning acclimate and breathwork. Warming exploring joint ranges of motion, breath movement integration and core activation. Foundation establishing stability and strength to build our foundation. Navigation openness and fluidity to explore from our foundation. Expansion back body strength, learn to lead with openness and confidence. Continuity coordination and presence to let go of our ego. Unfolding slow down and relax, prepare to be still (savasana). Closing gratitude and state of ease.